Category Archives: Team Announcements

Sheldon Cross Country 2017 Season Info

We are extremely excited that you are now a member of the Sheldon Cross Country team.  Review the below info or download a PDF version here.

Here is a list of things you will need to be prepared for the season:

  • Watch – I suggest Timex 30 lap. You can pick one up for $30.00. There is no need to spend a lot of money on an expensive watch that has a lot of options you will never use. You will need a watch EVERYDAY.
  • Shoes – You should buy new shoes before starting practice. If you need help selecting a running shoe, I suggest going to the Eugene Running Company.
  • Clothing – Try to stay away from cotton and long heavy basketball shorts during hot weather. Be sure to have warm clothing, hat and gloves for cold weather.

Tuesday August 29th at 6:00 p.m. in Lecture Hall in Sheldon High School

Coaching Staff:
Brayce Forsha:

Erin Regali: & Anne Regali

Team website:

First Mandatory Practice is August 16th

Schedule For August 16-September 6, 2017:

Wed. August 16: 4pm @ Sheldon Track
Thur. August 17: – 8am @ Alton Baker Park and 4pm @ Sheldon Track
Fri. August 18: 4pm @ Sheldon Track
Sat. August 19: 9am @ Hendricks Park
Sun. August 20: OFF
Mon. August 21: 4pm @ Sheldon Track
Tues. August 22: 8am @ Alton Baker Park and 4pm @ Sheldon Track
Wed. August 23: 4pm @ Sheldon Track
Thurs. August 24: 8am @ Alton Baker Park and 4pm @ Sheldon Track
Fri. August 25: 4pm @ Sheldon Track
Sat. August 26: 8am @ Sheldon Track-Team Garage Sale (9:00 am to 3:00 pm)
Sun. August 27: OFF
August 28-30: 3:45pm @ Sheldon Track
Thurs Aug. 31: First XC Meet
Fri September 1: 3:45 pm @ Sheldon Track
Mon September 4: 3:45 pm @ Sheldon Track
Tues. September 5: 3:45 pm @ Sheldon Track
Wed: September 6: 3:45 pm @ Sheldon Track-First day of School

This Week in Track: April 24 – 28th

Hello Track & Field Families!

Thanks to all who supported the Papa’s Night last week & all the help at the home track meets. The coaching staff appreciates it very much!

Last week the team competed well against Grants Pass & again up in Portland.

Both Boys & Girls won the team championships at Tigard. Nice to finally have a little Sunshine!

Here is what is ahead for the week:

MondayNormal practice

Tuesday-Normal practice & meet preparations for Wednesday

Final team dinner-please brings the following:

9th-salads or fruit

10th-dessert or bread



A Big thank you to Suzie Johnson who has coordinated the team dinners and all the parents that have helped serving at the team dinner! We appreciate it very much!

 Wednesday-Home meet with Willamette

Athletes excused after 4th period

Field events: 3:30 & Running at 4:15

Home meet Schedule posted here

 ThursdayLight practice & Middle School meet at Sheldon-Athletes will volunteer at the meet

 Friday-Jesuit Twilight-Limited to Varsity athletes-will notify later in week

(No practice for noncompeting athletes)

Excused: 9:30            Bus Load: 9:45            Meet begins at 2:30 (more info to come)

 Next week (May 1st – 5th):

Wednesday-Final Home meet & Senior Day

Friday-JV & Freshman District at Thurston


Meet results:

Team website:

Thanks & Go Irish, Erin Regali

This week in Track & Field: April 17-21

Hello Track & Field Families!

Here are the updates for the week ahead:  April 17-21

Tuesday:                     Home Meet with Grants Pass

  • Athletes excused after 4th period, but can stay for 5th if needed and does not conflict with meet
  • Field events:  3:30 & Running Events: 4:15 Schedule attached
  • We always can use volunteers-GP has a very large team, so the more hands we have the quicker it goes!
  • Contact me if you can help-

Papa’s Night-Team Fundraiser-Flyer attached-April 18th

  •  PLEASE enjoy pizza, buy gift certificates and support the Track team.  The flyer can be used all day on Tuesday 4/18-PLEASE share with family & friends-an easy fundraiser to earn some dollars for the track and field team!

Wednesday & Thursday-Normal practice time at 3:45

  •  Thursday we host our 2nd Middle School meet-Athletes are asked to volunteer!

FridayBMW Invitational at Tigard HS-Limited Participation-More info to come

  • Bus will leave at 12:30 & Meet begins at 4:00

 Other Notes:

  • No team dinner this week
  • Reminder: Participation fees must be paid $150
  • Fundraiser prizes awarded today for athletes that sent out fundraising letters.  Each athlete will also be signing a thank you note to their donor.  I will mail out thank yous this week.
  • Check out for meet results
  • Check out team website:

Please feel free to contact me if you have any questions,