Category Archives: Team Announcements

Sheldon XC Important Info Aug. 22

Hi XC Families-

Here are some important team reminders:

  • Attendance-we expect athletes to attend scheduled practices. If there is a conflict, Communication is VERY important. We need them at practice as much as possible! Our first race is Thursday August 31st!

Garage Sale: Our first team fundraiser is Saturday August 26th from 9-3 at Sheldon Track area

Here is how you can help:

  1. We need tables at the event-if you have a table we can use please bring to practice this week-put your name on table so can be returned.
  2. Donations for the sale: We will accept donations any day this week at Sheldon practices at 4:00-Thank you!
  3. Athletes will have a short practice on Saturday at 8:00 am and then help us promote the sale with signs
  4. If you are interested in helping at the sale let us know

Time Trial-Friday August 25th: The team will do a 2 mile time trial on Friday. Races will be at 4:30 for girls and 4:50 for boys. The race will be held at the Irish trail located at the Buena Vista fields. You are welcome to come and cheer on the runners.

Parent Meeting-We encourage you and your athlete to attend the parent meeting on Tuesday August 29th at 6:00 pm in the Lecture hall in the Sheldon Building. NEW 2017 XC clothing will be for sale at this meeting.

Twilight River Run-Our team hosts a 5K run/walk on September 21st-Athletes will be asked to recruit runners, walkers or donations for the event. This event is our team’s primary fundraiser.   More info to come this week.

OSAA Reclassification: Click here for letter providing information about the current proposal by OSAA placing Sheldon in a league with Bend schools and current Southern schools. This proposal is too much travel and loss of class time. It’s important that you voice your concern to OSAA!

Please feel free to contact us if you have any questions.


Brayce, Anne & Erin

Sheldon Cross Country 2017 Season Info

We are extremely excited that you are now a member of the Sheldon Cross Country team.  Review the below info or download a PDF version here.

Here is a list of things you will need to be prepared for the season:

  • Watch – I suggest Timex 30 lap. You can pick one up for $30.00. There is no need to spend a lot of money on an expensive watch that has a lot of options you will never use. You will need a watch EVERYDAY.
  • Shoes – You should buy new shoes before starting practice. If you need help selecting a running shoe, I suggest going to the Eugene Running Company.
  • Clothing – Try to stay away from cotton and long heavy basketball shorts during hot weather. Be sure to have warm clothing, hat and gloves for cold weather.

Tuesday August 29th at 6:00 p.m. in Lecture Hall in Sheldon High School

Coaching Staff:
Brayce Forsha: [email protected]

Erin Regali: [email protected] & Anne Regali

Team website:

First Mandatory Practice is August 16th

Schedule For August 16-September 6, 2017:

Wed. August 16: 4pm @ Sheldon Track
Thur. August 17: – 8am @ Alton Baker Park and 4pm @ Sheldon Track
Fri. August 18: 4pm @ Sheldon Track
Sat. August 19: 9am @ Hendricks Park
Sun. August 20: OFF
Mon. August 21: 4pm @ Sheldon Track
Tues. August 22: 8am @ Alton Baker Park and 4pm @ Sheldon Track
Wed. August 23: 4pm @ Sheldon Track
Thurs. August 24: 8am @ Alton Baker Park and 4pm @ Sheldon Track
Fri. August 25: 4pm @ Sheldon Track
Sat. August 26: 8am @ Sheldon Track-Team Garage Sale (9:00 am to 3:00 pm)
Sun. August 27: OFF
August 28-30: 3:45pm @ Sheldon Track
Thurs Aug. 31: First XC Meet
Fri September 1: 3:45 pm @ Sheldon Track
Mon September 4: 3:45 pm @ Sheldon Track
Tues. September 5: 3:45 pm @ Sheldon Track
Wed: September 6: 3:45 pm @ Sheldon Track-First day of School

This Week in Track: April 24 – 28th

Hello Track & Field Families!

Thanks to all who supported the Papa’s Night last week & all the help at the home track meets. The coaching staff appreciates it very much!

Last week the team competed well against Grants Pass & again up in Portland.

Both Boys & Girls won the team championships at Tigard. Nice to finally have a little Sunshine!

Here is what is ahead for the week:

MondayNormal practice

Tuesday-Normal practice & meet preparations for Wednesday

Final team dinner-please brings the following:

9th-salads or fruit

10th-dessert or bread



A Big thank you to Suzie Johnson who has coordinated the team dinners and all the parents that have helped serving at the team dinner! We appreciate it very much!

 Wednesday-Home meet with Willamette

Athletes excused after 4th period

Field events: 3:30 & Running at 4:15

Home meet Schedule posted here

 ThursdayLight practice & Middle School meet at Sheldon-Athletes will volunteer at the meet

 Friday-Jesuit Twilight-Limited to Varsity athletes-will notify later in week

(No practice for noncompeting athletes)

Excused: 9:30            Bus Load: 9:45            Meet begins at 2:30 (more info to come)

 Next week (May 1st – 5th):

Wednesday-Final Home meet & Senior Day

Friday-JV & Freshman District at Thurston


Meet results:

Team website:

Thanks & Go Irish, Erin Regali