Sheldon XC Update (revised Aug 20) – XC CALENDAR for August thru Sept 6


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Friday June 26th Practice canceled – Too Hot

Hello Sheldon Cross Country Runners, Parents, Coaches: Due to the extreme temperature forecast for Friday, we will NOT be meeting for practice (June 26).  Please get your run in early in…

From the Register-Guard: Keeping things chill

[caption id="attachment_1446" align="alignleft" width="244"] Above image from the Register-Guard[/caption] From the Register-Guard newspaper: Nerves can be the downfall of any athlete. The anxiousness affects their focus, increasing their heart rate…