Category Archives: Cross Country

2017 Twilight River Run, Presented by Eugene Physical Therapy & Benchmark International, Sept. 21

Sep 21 2017

Twilight River Run

The Twilight 5k is our team’s big annual fundraiser.  The success of this run is extremely important to success of our programs.  The school district provides the athletic programs with exactly zero dollars to operate our programs; that means that having supportive parents and athletes like you is the only way we can keep our program going!  Last year our run was very successful. Every year we ask that each athlete gets total of 5 people to either sign up for our run or make a donation. So parents, please help us coaches out and encourage your athlete to do his or her part.

Thank you,

Coach Brayce

Date:  Thursday, September 21, 2017

Time: 6:00pm Start for 5k run and walk events.

Location:  EWEB Plaza – Eugene, Oregon

Distance:  5K (3.1 miles)

Course:  The 5K starts and finishes on EWEB Plaza, running along the bike paths and crossing the Autzen and DeFazio Bridges.

More info about our run is on the flyer and entry links below:

Register Online:

A Huge Thank You to our event sponsors:

Presenting Sponsor: Benchmark International




Sheldon Cross Country 2017 Season Info

We are extremely excited that you are now a member of the Sheldon Cross Country team.  Review the below info or download a PDF version here.

Here is a list of things you will need to be prepared for the season:

  • Watch – I suggest Timex 30 lap. You can pick one up for $30.00. There is no need to spend a lot of money on an expensive watch that has a lot of options you will never use. You will need a watch EVERYDAY.
  • Shoes – You should buy new shoes before starting practice. If you need help selecting a running shoe, I suggest going to the Eugene Running Company.
  • Clothing – Try to stay away from cotton and long heavy basketball shorts during hot weather. Be sure to have warm clothing, hat and gloves for cold weather.

Tuesday August 29th at 6:00 p.m. in Lecture Hall in Sheldon High School

Coaching Staff:
Brayce Forsha:

Erin Regali: & Anne Regali

Team website:

First Mandatory Practice is August 16th

Schedule For August 16-September 6, 2017:

Wed. August 16: 4pm @ Sheldon Track
Thur. August 17: – 8am @ Alton Baker Park and 4pm @ Sheldon Track
Fri. August 18: 4pm @ Sheldon Track
Sat. August 19: 9am @ Hendricks Park
Sun. August 20: OFF
Mon. August 21: 4pm @ Sheldon Track
Tues. August 22: 8am @ Alton Baker Park and 4pm @ Sheldon Track
Wed. August 23: 4pm @ Sheldon Track
Thurs. August 24: 8am @ Alton Baker Park and 4pm @ Sheldon Track
Fri. August 25: 4pm @ Sheldon Track
Sat. August 26: 8am @ Sheldon Track-Team Garage Sale (9:00 am to 3:00 pm)
Sun. August 27: OFF
August 28-30: 3:45pm @ Sheldon Track
Thurs Aug. 31: First XC Meet
Fri September 1: 3:45 pm @ Sheldon Track
Mon September 4: 3:45 pm @ Sheldon Track
Tues. September 5: 3:45 pm @ Sheldon Track
Wed: September 6: 3:45 pm @ Sheldon Track-First day of School

Sheldon XC Revised Summer Schedule

Hi all,
Due to work and family conflicts the Sheldon XC coaching staff needs to adjust our summer schedule.
Now posted on our website:
Please help us spread the word as well-
***Also if you wish to be removed from the list due to son/daughter not participating please let us know-
Week: July 3-7
No practice July 3, 4, 5
July 6:  5:30 at Alton Baker
July 7:  4:30 at Sheldon Track
Week: July 10-14
July 10: 6:00 at Alton Baker
July 116:00 at Alton Baker
July 136:00 at Sheldon Track
Week: July 17-21
July 17: 6:00 at Alton Baker
July 186:00 at Alton Baker
July 206:00 at Sheldon Track
Week: July 24-28-Dead week; no contact with coaches
Week: July 31-August 4
July 31: 6:00 at Alton Baker
August 16:00 at Alton Baker
August 36:00 at Sheldon Track
Week: August7-11
August 7: 6:00 at Alton Baker
August 86:00 at Alton Baker
August 106:00 at Sheldon Track
August 14:  XC Camp & Fall sports officially begin-more details to come